One Pan Roasted Chicken, Sweet Potato, and Broccoli
| Categories: | Main Poultry GFDF |
| Submitted by: | Bethany Meierdiercks |
| Preheat: | 425 |
| Serves: | 4
|
| Prep time: | 5 min |
| Cook time: | 30 min |
| Total time: | 35 min |
Ingredients
| 1 lb | chicken breasts, pounded thin |
| 2 tbsp | cajun seasoning |
| 2-3 cloves | garlic |
| 1 tbsp | lemon juice |
| 4 cups | sweet potato, diced |
| 4 cups | broccoli florets |
| 2 tbsp | olive oil |
| salt and pepper, to taste | |
Steps
- Preheat oven to 425F. Line a baking sheet with foil or parchment paper and set aside.
- Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt & pepper. Bake for 15 minutes.
- While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl. Mix until the chicken is fully coated with spices.
- Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). If the pan is too small, split them into two pans. Drizzle the broccoli with a light layer of olive oil and salt & pepper.
- Return sheet pan to the oven and bake another 15 minutes or until the chicken is cooked through. Turn on the broiler to high and broil for 2-3 minutes or until the chicken is golden (optional step).